Enough of the doom and gloom. There is good news. There is a way of shifting your heartburn quickly and more effectively than you can imagine. But you are going to have to take a different approach than reaching for the bottle of antacid.
The only way to get a long-term solution to acid reflux is to work with your body and aim for balancing your digestive system. Don’t worry it is not as difficult as it sounds.
Diet plays a major role in the treatment of your acid reflux. It is recommended to stick to eating only soft foods during the initial stages of your treatment. Avoiding hard crunchy foods will save your tissue from further damage. Include more vegetables and fruits in your diet.
Consuming smaller portions, chewing food thoroughly, taking smaller mouthfuls of food will probably be very useful for the digestive system to work correctly. Instead of taking three meals in a day, prefer to take numerous smaller meals. This will assist to dilute the tummy acid and maintain digestive tract moving. Maintain a minimum of two hours between the last meal and bedtime. Whilst we sleep acid can easily move towards the upper component of the digestive system. So avoid sleeping after taking a meal.
Ginger – Taking ginger regularly will improve the manufacturing of digestive fluids and saliva. It helps to relieve indigestion as it has antispasmodic action on the stomach. In short,, it helps to regulate muscle action that may have an effect on the digestive tract. It reduces acid refluxes and calms cramping stomach.
Soda crackers. Eat the unsalted brand. These crackers are easy to digest and they will absorb stomach acid. They basically work the same way as baking soda and cream of tartar do. They neutralize the acid.
Water is neutral in nature. It therefore lowers the ph in the stomach. A recommended water intake of 8 glasses or 2 liters is the best. If your urine is dark yellow in color it means that your water intake is less than the recommended amount. If you are suffering from acid reflux you should take more than the recommended amount of water to reverse the situation.
There are numerous ways you can say goodbye to antacids and medication and say hello to a reflux alternative. In fact, a gastro esophageal reflux disease (GERD is also known as acid reflux) is possibly one of the simplest ailments to treat naturally.