Do you have an enemy named acid reflux? Has it created many insomnia-filled nights? Has it eaten away at your esophagus to the point your suffering is immense? Know that you can control your heartburn. The article that follows will help you end your suffering.
How Can I Get Rid Of Heartburn
Treat your acid reflux symptoms by hydrating yourself. Try to consume at least 8 glasses of water a day. You need water to stay hydrated. Water also facilitates digestion. Help your food digest by drinking water. It will decrease the production of acid.
Food consumption is one of the main triggers of heartburn. Lots of people eat too much food, and they eat it really fast. This unhealthy approach to eating does your body no favors whatsoever. Eat until your satisfied, not full. You should also make a conscious effort to eat more slowly. Chew your food thoroughly and rest between bites.
Some foods and beverages can significantly worsen your acid reflux symptoms. Limit your alcohol and coffee, and also cut back on garlic, onions, and tomatoes. Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. They also contribute to putting on those pounds, which can worsen your heartburn. Follow a healthy diet and lifestyle.
One way to balance your stomach’s pH balance is by eating a spoonful of raw honey. Honey is rich in alkaline and will balance the pH of your stomach acid. This way the acid digests your food instead of destroying your esophagus!
Try chewing cinnamon gum right after eating can help you ease your heartburn symptoms. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. You also swallow more often when chewing. This will ensure that the stomach acid remains where it should be.
Drinking a tasty smoothie each day can actually help your heartburn. Mix a pear, banana, apple, lemon juice, spinach and romaine lettuce in your blender. Drinking this smoothie each morning can relieve constipation, which may cause relaxed lower esophageal sphincter. Because it is an alkaline drink, it can soothe internal stomach acid quickly.
Don’t eat in the three hours prior to going to sleep. This will give your stomach enough time to digest while you are awake. Eating before laying down may cause heartburn or other reflux symptoms.
When you finish eating, try not to sit still or lie down. The food will settle at the bottom of the stomach and try to enter the esophagus, creating reflux. Digestion will be more efficient if you stay upright and move around a bit.
Stress is a major contributor to acid reflux disease. When you are stressed, your body naturally produces more stomach acid. Try to engage in relaxing activities following meals. This could range from meditation to something as simple as watching TV.
Try moderate exercise that keeps you upright, such as walking. This type of exercise can improve heartburn symptoms for several reasons. First, keeping upright aids in proper digestion. Also, you are more likely to shed a few excess pounds. Don’t work out too hard or you’ll find your reflux is exacerbated.
If you’re having a bout of acid reflux, change into loose clothing. Tight garments place unnecessary pressure in the midsection, causing acid reflux to worsen. Getting comfy is a much better idea! At the very least, wear loose clothing during meals.
Use this information to rid heartburn from your life. Never let acid reflux control your life and take steps now from preventing the painful symptoms from occurring. Put an end to acid reflux’s influence on your life.