If you have acid reflux, you’re aware of how bad it can hurt. You should find a solution to your acid reflux problem so you do not have to experience the same pain again. You’ll find the help you need in this article.
Try eating smaller meals, just have them more often. When you eat larger meals it can trigger your acid reflux to act up. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This helps the acid in your stomach get into your esophagus. A better option is to consume numerous small meals.
Drink before and not during meals. The more you drink, the more pressure on your stomach. This stress places added pressure on areas that may cause acid reflux. Only sip your water or other beverages during meals, and save the full glasses of water for other times.
Stress can trigger an attack of acid reflux. Acid is produced when you put excess tension on your body. Find ways to wind down and release stress. Stress can cause you to overeat, making your condition much worse. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Do not assume a supine position after eating. Instead, maintain an upright position.
Certain foods trigger acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Food triggers vary, so you may be able to consume some of them. Try avoiding these things to feel better. This means you should eliminate fried foods, fast food, and red meat or at least reduce the quantities of unhealthy foods you eat. Read the nutrition labels on your food to see the amount of fat they have.
Try to determine your worst trigger foods. Even though there are many commonly recognized trigger foods, not everyone responds the same to each one. What affects one person may not have the same effect on your body. The foods that do not bother other people may be causing you extreme acid reflux; therefore, track what you are consuming on a daily basis, and record your reactions to them.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This makes sure you’re protecting the stomach from the inside. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Steer clear of alcohol if you suffer from acid reflux. Alcohol not only causes acid to build up within your stomach but can deteriorate your stomach lining, which can lead to acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Extra weight makes acid reflux worse, so work on losing weight. All those extra pounds are making your reflux worse, even if they are not the root cause. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Your acid reflux could disappear once you get in shape.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. Use sugar in your meals to reduce the acid percentage. Although your sauce may be sweeter, it will help alleviate your acid reflux.
Stay out of reclining positions for approximately two hours after you eat your meal. This is because gravity is a simple method of limiting acid reflux. The amount of time it takes before you can lie down will vary from person to person and also will depend on what was eaten.
Smoothies can help deal with acid reflux. Blend together a banana, a pear, an apple, celery, lemon juice, romaine lettuce, spinach, and water. Not only is this drink healthy for you, but it will also help to keep your acid reflux under control. Since it is an alkaline drink, stomach acid will be soothed.
Now you can get busy putting the advice and tips presented here into action to eliminate your acid reflux. Don’t let it get the better of you. Try shutting the door on reflux by using these tips.