How Can I Prevent Heartburn

What would you do if you could if you were suddenly free of the pain and distress that your heartburn causes? Well read on and you will learn that by discovering what causes heartburn and dealing with it, you could be on the road to complete freedom from your problem.

How Can I Prevent Heartburn

The very first thing that you should do is to avoid dairy products which are high in fat and replace them with low-fat alternatives. This can help reduce the instances of heartburn after eating a meal. Making healthier meals will also help you lose a few pounds, which also can have a very positive effect on your acid reflux disease.

Soda is a big no-no for those who suffer from heartburn disease. Caffeine and the carbonation is a double whammy and it can really cause problems. Avoiding carbonation will help with acid reflux symptoms.

Do avoid acidic foods such as grapefruit, oranges, tomatoes or vinegar. Cut back on peppers or spicy foods. Greasy foods such as french fries and burgers can trigger heartburn as well.

How Can I Prevent Heartburn - Avoid fried foods

Don’t eat too quickly! Try putting your spoon and fork down between bites. Keeping your meals smaller will also help. You should eat 5-6 small meals (about the size of your fist) and not 3 large meals. This will keep your sphincter in better condition and it will also help you lose weight!

Water is one of the best remedies in many health problems and preventing heartburn too. The treatment consists in increasing the quantity of water drunk daily. Water has the property to dilute the number of acids from the stomach and the symptoms of the GERD are considerably diminished. Another option is to drink some water after every meal.

Honey is a great remedy to start with. Because acid reflux is caused by the damaged tissue of the sphincter and esophagus, you can begin to heal the tissue today with honey. Honey is a great remedy for healing any type of tissue. Take 1 teaspoon honey before bed and 2 other times during the day.

Cinnamon has been known for its great therapeutic properties since the antiquity and it had an awesome effect in easing heartburn. Sprinkle some cinnamon on toasted bread and eat it. Chew slowly to let time the acids from your mouth to break the food.

Ingested ginger is recommended to soothe an upset stomach, and can be added to cooked food. You can take it in capsule, drink or root form. Anything is fine, just take it before every meal.

Take some baking soda and dissolve it in water and drink it. This type of drink usually neutralizes stomach acid and helps to eliminate the burning sensation. Do note that this method usually won’t work for people with severe cases of heartburn.

For me, I found that a simple red apple helped cure my acid reflux and I make sure to have with me a few slices of red apple wherever I go. And most apples cost a little over $1 a pound.

How Can I Prevent Heartburn - use apple

Wear loose clothing. Do not also wear tight belts or anything that gives pressure around the waist, as this forces the stomach contents to go up to the esophagus.

Sleep with your head elevated. Put a pillow on the upper portion of your back and you’ll be sleeping better and feeling better in no time. Keeping your head elevated is a great remedy to quickly relieve your heartburn.

1 Weird Trick To Stop Acid Reflux and Heartburn
1 Weird Trick Forces Your Body To Stop Acid Reflux and Heartburn Faster Than You Ever Thought Possible!

Every person is different as is every case of heartburn. If you are looking for the right heartburn treatment option for you and all your uniqueness, then consider following these tips.