Heartburn, or often known as acid reflux, is a virtually totally preventable condition. Heartburn takes place when the tummy creates unusual more acid that it could manage and this acid ultimately makes it’s path up to the esophagus and right into the throat. Often there is a clinical factor for this. Normally it’s brought on by something you have actually done or foods that could possibly trigger your acid reflux. Keep reading to learn more about ways to stop this heartburn problem.
Identify which foods brings about your heartburn symptoms. Many times this can be caffeine, tomato products, spicy or fatty foods, citrus, certain medications and more. Different people have reactions to different foods. Other causes can be being overweight or obesity, especially when you are carrying the weight in your mid-section. Overeating and then lying down, or even bending over, too soon after a meal can cause you to have heartburn.
Spicy food should be avoided as much as possible. Acid can increase sharply after a spicy meal you take and cause painful heartburn. If you want to be free from GERD, you have to adjust your daily diet to fit with your condition.
Dress with proper selection of clothes. Try not to wear belts or clothes that are tight fitting around the waist. This will squeeze the stomach and force food up against the LES causing food to reflux into the esophagus.
Do not smoke. This is especially if you suffer from severe heartburn symptoms. Cigarette smoke causes the production of saliva and lowers the amounts of bicarbonates in the saliva, which help to neutralize stomach acid. Therefore, the longer you smoke the more chance you have that your body will be unable to keep down the stomach acid.
Yogurt helps in easy digestion of food, and should therefore be regularly consumed with meals. Also, coconut water is good to drink and keeps acidity at bay and keep acid reflux in check.
De-stress and relax. Simply resting your body and mind can help ease heartburn symptoms. Although, stress is not directly related to heartburn, it can lead to bodily reactions that trigger heartburn. When you are under stress, you may not stick to your regular eating and exercise plan.
Chewing gum at night is another form of heartburn relief which can actually make the mouth produce more saliva and increase the food moving through the digestive system, therefore reducing heartburn or acid reflux.
Acid reflux is more likely to occur when you are lying down so do allow at least three, preferably four, hours to pass between your evening meal and bedtime. Within this particular interval, you can drink nothing other than plenty of water.
You have to understand that your stomach is not a wise organ. It keeps on producing a large amount of digestive enzymes and acid, even when hardly any food is eaten. Give the stomach some time to get empty by allowing the gap of a few hours between the meals. This acid reflux natural treatment has worked for many.
Cold water can give you a soothing and refreshing feeling. Plus, it flushes out the acid that has gathered in the throat or esophagus; again, a reminder not to put too much ice in it.
The above simple natural remedies would certainly help you to well manage your heartburn symptoms. Get to know what’s causing your acid reflux would be a good start to get rid of your heartburn permanently!