Many of us are suffering from heartburn. We may deny it or confirm it but we are sufferers of this condition. If you feel any burning sensation running in your chest cavity as well as the esophagus, you most probably have heartburn. Have you been feeling this all along? Have you ever tried to get this cured? Have you made efforts to finally solve the problem but do not seem to know what to do?
Ginger is known to help relieve heartburn which make it an excellent natural remedy. You can prepare a ginger tea and drink it every day. Ginger can be also added in common tea and served regularly. You can also use ginger as a spice in your salads or in your food o you can merely chew it. It doesn’t matter which of these remedies you prefer – all of them help you to keep heartburn under control.
Another one of the easy methods to cure heartburn is through calming the acid. Sometimes food will cause your acid to just get volatile and in that case, it is difficult to keep in the stomach. All you need to do is consume vinegar because it will balance out the stomach. Drinking vinegar isn’t exactly appetizing to people, so what you can do is add ketchup to food or salad dressing. Just use a vinegar based product.
You can also get rid of heartburn if you consume buttermilk after each meal. Buttermilk is a great natural treatment for heartburn and if it is consumed regularly it can offer you a permanent cure.
Eat cool foods – by cool foods I mean things like salad and other leafy vegetables including celery, spinach, and cucumber. These won’t trigger the heartburn and you won’t feel this burning feeling in your throat after eating them! Hard candies are a good thing to suck on. They cause you to create saliva the same as chewing gum. Saliva has bicarbonate properties that help neutralize the acid.
Another way to cure heartburn is if you’re experiencing it coming on, unbutton your pants and relax a bit. Try rubbing down your stomach and just wait for your body to begin the process of digestion before you go do anything else. It’s a great idea to wear loose clothes and that you remain up for at least another 3 hours before going to bed, you want to allow yourself time to work the food through your system.
Using natural heartburn remedies instead of medicine is often a good choice. Medicine for heartburn is known to have many side-effects and if the medicine can be avoided or reduced it should. These natural remedies will help you reduce the symptoms of heartburn.