Persistent heartburn impinges the quality of lives for lot of people. It induces the sensation of stinging inside the back the throat, and occasionally within the upper chest region. When you experience all of these signs and symptoms numerous times weekly, that is probably chronic heartburn. Fortunately, there are proven natural ways that can make your heartburn go away swiftly and free you from theses suffering.
Heartburn or Acid Reflux is one of the most irritating problems to suffer from, as it leads to severe discomfort, and a lot of pain too in some cases. The human body works in such a manner that all the food we eat goes through the food pipe to the stomach. But sometimes the stomach leads to the development of acids, which reverses the flow of the food, and sends it back in the opposite direction in the food pipe.
You will feel the symptoms of acid reflux when stomach acid escapes from the stomach and enters the esophagus (the tube leading from your mouth to your stomach). Because the esophagus is not designed to cope with acidity you will feel burning and pain from the middle of your chest and up into the throat.
While minor refluxes are very common and are hardly troublesome, problems start to arise when the acid secretion is very high.
The most common signs and symptoms of heartburn include a feeling of tightness in the throat and a burning sensation in the chest area. When it comes to curing heartburn there are many medications available, however some people have found simple home remedies to do the trick.
Tight Clothes – It does sound a little silly, but true all the same. If you wear really tight fitting clothing around your waistline and stomach area, this may lead to heartburn. In effect, by squeezing your bodies mid-section, you may be putting pressure on the LES and actually forcing this muscle open and stomach acid upward.
Lack of sleep can also lead to heartburn. The body needs at least eight hours of sleep per night so that it can work to rejuvenate itself. So getting your fair share of sleep every night can help you in preventing heartburn.
Although this may sound strange, chewing one teaspoon of dry unprepared oatmeal and swallowing it may help to cure heartburn. Eating one slice of plain, whole-grain high-fiber bread is an alternative.
Chew a hard candy or chewing gum. It works by increasing saliva production and saliva is the natural antacid of body. As you ingest the excess saliva produced by chewing gum it settles the stomach and lowers the amount of acid being produced.
You might think of aloe vera as more of a sunburn treatment than anything. But what you might not know is that aloe vera can be used for lots of redness and irritation. Aloe Vera juice can go down your throat to help cure heartburn while putting it on your skin gets rid of redness and peeling.
Ginger is another excellent natural remedy. You can prepare a ginger tea and drink it every day. Ginger can be also added in common tea and served regularly. You can also use ginger as a spice in your salads or in your food o you can merely chew it. It doesn’t matter which of these remedies you prefer – all of them help you to keep heartburn under control.
Almonds are effective in pacifying the effects of the acid that is used for digestion and this has natural oils. Around six almonds can heal the issue very easily.
Drink water. The water will dilute the stomach acid and wash down anything that might be planning on defying gravity, so a big glass or two of water after your meal might do the trick.
Milk or yogurt – A glass of milk or some unsweetened yogurt is a classic way to treat heartburn. The milk or yogurt helps to balance out the acid in the throat.
Mix some lemon juice with water and little salt and drink it. The acidity level will decrease immediately offering you a great relief. Use lemon on regular basis because it has the great property to improve the digestion process and to nullify the effects of the harmful acid.
Do you ever wonder why it is that some restaurants have peppermints available for you to eat? It has little to do with your bad breath. Peppermint is commonly used to help relieve heartburn and that is why it is there. To nip it in the bud you might say. And most people will eat the little peppermints without even thinking about the positive effects it can have. They just don’t want to go away with bad breath.
Obviously, the best solution to this problem is prevention. Typically the way we eat and what we eat is what makes our stomach acid so volatile and likely to get into the esophagus. In today’s society, people eat a few big meals a day. The more food you put in your stomach, the higher the acid levels will go.
Preventing this problem is easy, eat more frequent, 5-6 smaller meals a day. Your stomach produces less gastric acid when you eat this way, so you have less probability of irritating the stomach lining. Make a preference for vegetarian foods as they contain dietary fiber, which helps to neutralize the stomach acid.
One of the foods that can cause heartburn you should avoid is chilli. Chili can trigger this condition because it is very spicy. Most people have different triggers. So it is up to you to find out what foods cause your flare-ups and stay away from them.
Your body needs acid to digest food. The problem is not acid in the stomach; it is too much acid and gastric acidity escaping from the stomach. The cycle of constant heartburn is set up when your body is forced to produce more acid to counter the antacid “cures” that you are pumping into your body.
You can improve your lifestyle today if heartburn is impairing your ability to experience a lifestyle full and active. Learn more about cures and remedies right from HERE and you can find a cure for acid reflux that work for you. You do not need to suffer from acid reflux anymore.