Persistent heartburn impinges the quality of lives for lot of people. It induces the sensation of stinging inside the back the throat, and occasionally within the upper chest region. When you experience all of these signs and symptoms numerous times weekly, that is probably chronic heartburn. Fortunately, there are proven natural ways that can make your heartburn go away swiftly and free you from theses suffering.
Heartburn or Acid Reflux is one of the most irritating problems to suffer from, as it leads to severe discomfort, and a lot of pain too in some cases. The human body works in such a manner that all the food we eat goes through the food pipe to the stomach. But sometimes the stomach leads to the development of acids, which reverses the flow of the food, and sends it back in the opposite direction in the food pipe.
You will feel the symptoms of acid reflux when stomach acid escapes from the stomach and enters the esophagus (the tube leading from your mouth to your stomach). Because the esophagus is not designed to cope with acidity you will feel burning and pain from the middle of your chest and up into the throat.
While minor refluxes are very common and are hardly troublesome, problems start to arise when the acid secretion is very high.
The most common signs and symptoms of heartburn include a feeling of tightness in the throat and a burning sensation in the chest area. When it comes to curing heartburn there are many medications available, however some people have found simple home remedies to do the trick.
Tight Clothes – It does sound a little silly, but true all the same. If you wear really tight fitting clothing around your waistline and stomach area, this may lead to heartburn. In effect, by squeezing your bodies mid-section, you may be putting pressure on the LES and actually forcing this muscle open and stomach acid upward.
Lack of sleep can also lead to heartburn. The body needs at least eight hours of sleep per night so that it can work to rejuvenate itself. So getting your fair share of sleep every night can help you in preventing heartburn.
Although this may sound strange, chewing one teaspoon of dry unprepared oatmeal and swallowing it may help to cure heartburn. Eating one slice of plain, whole-grain high-fiber bread is an alternative.
Chew a hard candy or chewing gum. It works by increasing saliva production and saliva is the natural antacid of body. As you ingest the excess saliva produced by chewing gum it settles the stomach and lowers the amount of acid being produced.
You might think of aloe vera as more of a sunburn treatment than anything. But what you might not know is that aloe vera can be used for lots of redness and irritation. Aloe Vera juice can go down your throat to help cure heartburn while putting it on your skin gets rid of redness and peeling.
Ginger is another excellent natural remedy. You can prepare a ginger tea and drink it every day. Ginger can be also added in common tea and served regularly. You can also use ginger as a spice in your salads or in your food o you can merely chew it. It doesn’t matter which of these remedies you prefer – all of them help you to keep heartburn under control.
Almonds are effective in pacifying the effects of the acid that is used for digestion and this has natural oils. Around six almonds can heal the issue very easily.
Drink water. The water will dilute the stomach acid and wash down anything that might be planning on defying gravity, so a big glass or two of water after your meal might do the trick.
Milk or yogurt – A glass of milk or some unsweetened yogurt is a classic way to treat heartburn. The milk or yogurt helps to balance out the acid in the throat.
Mix some lemon juice with water and little salt and drink it. The acidity level will decrease immediately offering you a great relief. Use lemon on regular basis because it has the great property to improve the digestion process and to nullify the effects of the harmful acid.
Do you ever wonder why it is that some restaurants have peppermints available for you to eat? It has little to do with your bad breath. Peppermint is commonly used to help relieve heartburn and that is why it is there. To nip it in the bud you might say. And most people will eat the little peppermints without even thinking about the positive effects it can have. They just don’t want to go away with bad breath.
Obviously, the best solution to this problem is prevention. Typically the way we eat and what we eat is what makes our stomach acid so volatile and likely to get into the esophagus. In today’s society, people eat a few big meals a day. The more food you put in your stomach, the higher the acid levels will go.
Preventing this problem is easy, eat more frequent, 5-6 smaller meals a day. Your stomach produces less gastric acid when you eat this way, so you have less probability of irritating the stomach lining. Make a preference for vegetarian foods as they contain dietary fiber, which helps to neutralize the stomach acid.
One of the foods that can cause heartburn you should avoid is chilli. Chili can trigger this condition because it is very spicy. Most people have different triggers. So it is up to you to find out what foods cause your flare-ups and stay away from them.
Your body needs acid to digest food. The problem is not acid in the stomach; it is too much acid and gastric acidity escaping from the stomach. The cycle of constant heartburn is set up when your body is forced to produce more acid to counter the antacid “cures” that you are pumping into your body.
You can improve your lifestyle today if heartburn is impairing your ability to experience a lifestyle full and active. Learn more about cures and remedies right from HERE and you can find a cure for acid reflux that work for you. You do not need to suffer from acid reflux anymore.
Smoking also affects your digestive system by increasing acid secretions from your stomach that can cause heartburn and ulcers. Smokers are also at a higher risk for pancreatic cancer, bladder cancer and kidney damage from high blood pressure.
Not getting enough sleep can sometimes leads to an attack. The body needs roughly eight hours of sleep every night. This is when your body can rest and repair damage done during the stress of life. When you don’t get enough sleep at night your body can react badly. Sometimes you experience impaired mental function. Lack of sleep can also result in a lack of coordination. Your stomach may produce more acid if you deprive yourself of sleep which will make it more likely that you suffer an acid reflux attack. If you get enough sleep, the frequency of your heartburn attacks should decrease.
I would recommend to include yogurt in your diet. Eating a cup of plain yogurt on a regular basis can help you avoid having heartburn attacks. If you’re already having pain, the yogurt should soothe it quickly.
People also tend to use various kinds of drugs. However, using drugs is not necessary the best way to treat heartburn. Some of those drugs can produce side effects. There is really no point in curing your heartburn condition only to suffer from other side effects.
Some people consider an upset stomach to encompass abdominal pains and cramping. Others will label it as nausea and/or vomiting. For still others, an upset stomach can even involve heartburn or gas. It’s important to take into consideration what is causing the problem before you can treat your upset stomach.
A universal cure for all heartburn, as many people know (but most do not take seriously), is to completely rid your diet of any spicy, minty, fried, or fatty foods. Foods that can be classified in any of these categories are not only harmful to your overall diet, but they also play a number on heartburn. Make sure you steer clear of that fast food drive-through, at least for these 12 months.
Don’t eat too much in one time – many do that mistake and repeat it again and again every day! You should eat small meals every few hours – it will be easier for you stomach to digest it and you also will avoid heartburn because getting overfull by a meal is a sure recipe to get one!
Fresh vegetables are a more “neutral” food and go through your stomach quickly with just a little or no digestive enzymes necessary. — Since these kinds of food are mostly comprised of water, your body easily handles it well. Most fruits and vegetables fall into this category, as long as they are non-starchy and they helps you to manage your heartburn flare-up.
Between your stomach and esophagus, there is a valve called the lower esophageal sphincter (LES) which opens and closes to allow food and liquid into your stomach. In people who suffer from heart burn, the LES weakens or relaxes and does not close properly.
When planning meals, it is best to go for smaller but frequent meals for your day. If you eat 3 large meals, your stomach acid would not be able to handle well and this will cause your heartburn condition to get worse. So, it would usually be a wise choice to have 6 small meals through the day instead of 3 large ones.
Another benefit for having small and frequent meals will be weight loss. This strategies not merely help you to manage your weight but also help to ease the flare up of heartburn. It is certainly something that you can easily adopt in your daily lifestyle!
Another precaution is to avoid sleeping right after having meals. If you want to prevent acid reflux then after having meal you must keep your body in an upright position. It will help in keeping acids in a position where they actually belong to and will stop them coming to esophagus.
Make a habit to drink plenty of plain water. Water will help your body systems operate more smoothly and will allow harmful stomach acid to be diluted and washed from your body more quickly. Stay away from beverages such as coffee and carbonated drinks as they could possibly worsen your heartburn conditions.
Suffering from indigestion is very common during your pregnancy as the baby inside you is growing bigger each and everyday. As your baby grows in size, it add pressure to your stomach causing symptom that often known as acid reflux or heartburn. So if you are experiencing discomfort as a result of heartburn, you should try some heartburn natural remedies to ease your pain.
Grapes have been proven to reduce the side effects of indigestion. How? Try it for yourself, you won’t be disappointed. Not only does it help to reduce indigestion but it helps to reduce the irritation caused by acid reflux or heartburn.
I agree with one of the point in the above posting that sleep plays a vital role in managing your heartburn flareup. Our body needs adequate rest time to rejuvenate itself and stays in tip top condition. So if you have a habit of missing sleep or stay late in the night, it’s time to make changes in your sleep habit to ease your acid reflux condition.
Your sleeping posture plays a role in determining how well you manage your acid reflux distress. From medical research report, sleep on your left side seems to reduce the acid in your stomach while lying on the right or back seem to make your heartburn worse. Try sleeping on your left side if you keep experiencing heartburn during the night.
Do you know that plain water can do wonder for your body including preventing any heartburn attack? Make a point to drink at least a cup of plain water after meal as this will keep your esophagus clean. If sphincter which is the muscle flap is tightly seal on your stomach, the acids and food will stay where they suppose to be.
As a whole, you should stay clear of foods that will certainly trigger your tummy to become more acidic. Foods which are hot and spicy such as curry and pepper is a NO NO to you. These foods are acidic in nature and tends to boost the level of acidity of in your stomach causing the flare up of heartburn.
Steer clear of any foods which are spicy and acidic for a week. It had been proven medically that these foods tends to trigger GERD. Tried avoid them for a week for your esophagus and sphincter to do their self heal.